Crunches
Crunches focus on the upper abdominal muscles and are a great addition to your core workout routine.
How to perform:
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head for support.
- Lift your upper back off the floor while keeping your lower back grounded.
- Slowly return to the starting position.
Tips:
- Keep your neck relaxed to avoid strain.
- Perform the movement in a controlled manner to maximize effectiveness.