Kneeling Cable Crunch
The kneeling cable crunch is a weighted exercise that targets the rectus abdominis.
How to perform:
- Attach a rope handle to a high pulley cable machine.
- Kneel on the floor and hold the rope behind your head.
- Crunch your torso downward, bringing your elbows toward your thighs.
- Slowly return to the starting position.
Tips:
- Keep your hips stationary to isolate the core muscles.
- Exhale as you crunch and inhale as you return to the starting position.