Cross Body Crunch
The cross body crunch targets the obliques and rectus abdominis, providing a comprehensive core workout.
How to perform:
- Lie flat on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head for support.
- Lift your upper body and bring one elbow toward the opposite knee.
- Return to the starting position and alternate sides.
Tips:
- Perform the movement slowly to maximize oblique engagement.
- Keep your elbows wide and avoid pulling on your neck.