15 Minerals
Minerals are micro-nutrients. Besides the macro-nutrients, the body also requires micro-nutrients so that it can function properly. They are called micro-nutrients because the body needs them in very small amounts. Although very small amounts are needed, if the body is deficient even in only one of them, there will be serious health consequences.
The micro-nutrients can be divided in two groups: Vitamins and Minerals. There are 15 essential minerals that can be further divided into macro-minerals and micro-minerals (or trace minerals).
MACRO-MINERALS:
Calcium is considered a Macro-mineral because the body requires slightly higher doses of it. It is very important for having a healthy musculoskeletal system.
Magnesium is a mineral which is responsible for over 300 enzyme reactions in the body. Magnesium is crucial for nerve transmission, muscle contraction, muscle relaxation, helps keep blood pressure in normal levels, blood coagulation, energy production, cell and bone formation…
Potassium is an essential mineral and electrolyte that plays a critical role in maintaining cellular function, fluid balance, and overall health. It’s vital for proper nerve signaling, muscle contractions, and heart function, making it a cornerstone of a healthy diet…
Sodium is a vital electrolyte and mineral that plays a key role in maintaining fluid balance, transmitting nerve impulses, and supporting muscle function. While essential for health, sodium intake must be balanced to avoid potential health risks…
Phosphorus is a crucial mineral that contributes to the structure of bones and teeth, energy production, and cell membrane integrity. It is the second most abundant mineral in the human body and plays an essential role in various physiological functions…
Chloride is an essential mineral and electrolyte that plays a critical role in maintaining fluid balance, pH levels, and proper digestion. As a key component of stomach acid, chloride is vital for nutrient absorption and overall digestive health…
MICRO-MINERALS
Zinc is an essential trace mineral that plays a vital role in numerous biological processes, including immune function, wound healing, and DNA synthesis. As a key element in over 300 enzymatic reactions, zinc is indispensable for maintaining overall health and well-being…
Copper is a vital trace mineral essential for various physiological functions, including energy production, iron metabolism, and the formation of connective tissue. It also acts as an antioxidant, helping protect cells from oxidative damage…
Fluoride is a trace mineral best known for its role in promoting dental health and strengthening bones. It helps prevent tooth decay by remineralizing tooth enamel and inhibiting the growth of harmful bacteria in the mouth…
Iodine is an essential trace element crucial for the production of thyroid hormones, which regulate growth, development, and metabolism. It also plays a vital role in maintaining healthy brain and nervous system function…
Iron is an essential mineral that plays a crucial role in the production of hemoglobin and myoglobin, proteins that transport oxygen in the blood and muscles. It is also vital for energy production, immune function, and cognitive development…
Manganese is an essential trace mineral that supports various enzymatic processes, bone development, and antioxidant defense. It is vital for energy production, connective tissue formation, and brain function…
Molybdenum is an essential trace mineral required for the proper function of several enzymes involved in detoxification, metabolism, and the breakdown of harmful substances in the body…
Selenium is an essential trace mineral that plays a crucial role in maintaining immune function, thyroid health, and antioxidant defense mechanisms. It is particularly important for preventing oxidative damage to cells…
Chromium is an essential trace mineral that plays a critical role in macronutrient metabolism and maintaining healthy blood sugar levels. It enhances the action of insulin, which is key for glucose utilization…