Turkey Breast

Turkey Breast – Nutrition Facts (per 100 grams)

Calories: 135 kcal
Protein: 30 g
Fat: 1.0 g

• Saturated Fat: 0.3 g
• Monounsaturated Fat: 0.3 g
• Polyunsaturated Fat: 0.2 g
  Carbohydrates: 0 g
• Sugars: 0 g
• Fiber: 0 g
  Cholesterol: 55 mg
  Sodium: 50 mg

Vitamins in Turkey Breast

• Vitamin A: 7 IU (0% DV)
• Vitamin B1 (Thiamine): 0.03 mg (2% DV)
• Vitamin B2 (Riboflavin): 0.13 mg (10% DV)
• Vitamin B3 (Niacin): 11.2 mg (70% DV)
• Vitamin B5 (Pantothenic Acid): 0.9 mg (18% DV)
• Vitamin B6: 0.5 mg (39% DV)
• Vitamin B12: 0.4 µg (16% DV)
• Vitamin D: 4 IU (1% DV)
• Vitamin E: 0.1 mg (1% DV)
• Vitamin K: 0.1 µg (0% DV)

Minerals in Turkey Breast

• Calcium: 12 mg (1% DV)
• Phosphorus: 230 mg (33% DV)
• Magnesium: 28 mg (7% DV)
• Potassium: 250 mg (5% DV)
• Iron: 1.0 mg (6% DV)
• Zinc: 1.2 mg (11% DV)
• Selenium: 25.0 µg (45% DV)

Other Key Components

• Omega-3 Fatty Acids: ~0.02 g
• Omega-6 Fatty Acids: ~0.1 g

Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Turkey breast is a lean protein source, even lower in fat than chicken breast, making it a great choice for weight loss and heart health.
• It’s rich in niacin (Vitamin B3) and selenium, supporting metabolism and immune function.