Pork Loin

Pork Loin – Nutrition Facts (per 100 grams)

Calories: 242 kcal
Protein: 27 g
Fat: 14 g

• Saturated Fat: 5.2 g
• Monounsaturated Fat: 6.4 g
• Polyunsaturated Fat: 1.1 g
  Carbohydrates: 0 g
• Sugars: 0 g
• Fiber: 0 g
  Cholesterol: 76 mg
  Sodium: 59 mg

Vitamins in Pork Loin

• Vitamin A: 3 IU (0% DV)
• Vitamin B1 (Thiamine): 0.8 mg (67% DV)
• Vitamin B2 (Riboflavin): 0.2 mg (15% DV)
• Vitamin B3 (Niacin): 6.8 mg (42% DV)
• Vitamin B5 (Pantothenic Acid): 1.0 mg (20% DV)
• Vitamin B6: 0.5 mg (38% DV)
• Vitamin B12: 0.7 µg (29% DV)
• Vitamin D: 10 IU (2% DV)
• Vitamin E: 0.4 mg (3% DV)
• Vitamin K: 0.7 µg (1% DV)

Minerals in Pork Loin

• Calcium: 6 mg (1% DV)
• Phosphorus: 225 mg (32% DV)
• Magnesium: 25 mg (6% DV)
• Potassium: 362 mg (8% DV)
• Iron: 1.0 mg (6% DV)
• Zinc: 2.4 mg (22% DV)
• Selenium: 40.0 µg (73% DV)

Other Key Components

• Omega-3 Fatty Acids: ~0.03 g
• Omega-6 Fatty Acids: ~0.2 g

Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Pork loin is a source of protein that is rich in thiamine (Vitamin B1), which supports energy metabolism, and selenium, an essential mineral for antioxidant protection.
• It’s relatively low in sodium and carbohydrates, making it a good option for low-carb or balanced diets.