Shrimp

Shrimp – Nutrition Facts (per 100 grams)

Calories: 99 kcal
Protein: 24 g
Fat: 0.3 g

• Saturated Fat: 0.1 g
• Monounsaturated Fat: 0.04 g
• Polyunsaturated Fat: 0.1 g
  Carbohydrates: 0 g
• Sugars: 0 g
• Fiber: 0 g
  Cholesterol: 189 mg
  Sodium: 111 mg

Vitamins in Shrimp

• Vitamin A: 54 IU (1% DV)
• Vitamin B1 (Thiamine): 0.02 mg (2% DV)
• Vitamin B2 (Riboflavin): 0.03 mg (2% DV)
• Vitamin B3 (Niacin): 2.6 mg (16% DV)
• Vitamin B5 (Pantothenic Acid): 0.3 mg (6% DV)
• Vitamin B6: 0.1 mg (6% DV)
• Vitamin B12: 1.1 µg (46% DV)
• Vitamin D: 1 IU (0% DV)
• Vitamin E: 1.2 mg (8% DV)
• Vitamin K: 0.3 µg (0% DV)

Minerals in Shrimp

• Calcium: 70 mg (7% DV)
• Phosphorus: 259 mg (37% DV)
• Magnesium: 35 mg (8% DV)
• Potassium: 259 mg (6% DV)
• Iron: 0.3 mg (2% DV)
• Zinc: 1.6 mg (15% DV)
• Selenium: 47.0 µg (85% DV)

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Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Shrimp is a low-calorie, high-protein seafood option that is also rich in selenium, a mineral essential for antioxidant protection.
• It contains beneficial levels of phosphorus, zinc, and Vitamin B12, supporting bone health, immune function, and energy metabolism.
• Despite being high in cholesterol, shrimp is low in saturated fat, making it a heart-healthy choice for most individuals.