Ground Turkey
Ground Turkey – Nutrition Facts (per 100 grams)
Calories: 176 kcal
Protein: 23 g
Fat: 8.7 g
- Saturated Fat: 2.5 g
- Monounsaturated Fat: 3.4 g
- Polyunsaturated Fat: 2.1 g
Carbohydrates: 0 g - Sugars: 0 g
- Fiber: 0 g
Cholesterol: 93 mg
Sodium: 73 mg
Vitamins in Ground Turkey
- Vitamin A: 13 IU (0% DV)
- Vitamin B1 (Thiamine): 0.04 mg (3% DV)
- Vitamin B2 (Riboflavin): 0.2 mg (15% DV)
- Vitamin B3 (Niacin): 9.4 mg (59% DV)
- Vitamin B5 (Pantothenic Acid): 0.8 mg (16% DV)
- Vitamin B6: 0.5 mg (38% DV)
- Vitamin B12: 1.3 µg (54% DV)
- Vitamin D: 0.1 µg (1% DV)
- Vitamin E: 0.2 mg (1% DV)
- Vitamin K: 1.1 µg (1% DV)
Minerals in Ground Turkey
- Calcium: 12 mg (1% DV)
- Phosphorus: 228 mg (33% DV)
- Magnesium: 24 mg (6% DV)
- Potassium: 287 mg (6% DV)
- Iron: 1.2 mg (7% DV)
- Zinc: 2.0 mg (18% DV)
- Selenium: 26.5 µg (48% DV)
Note:
- Percent Daily Values (DV) are based on a 2,000-calorie diet.
- Ground turkey is an excellent source of protein with a moderate fat content.
- It is rich in niacin (Vitamin B3) and Vitamin B12, which aid in energy production and red blood cell formation.
- Its selenium and zinc content support immune function and antioxidant defenses.