Greek Yogurt

Greek Yogurt – Nutrition Facts (per 100 grams)

Calories: 59 kcal
Protein: 10 g
Fat: 0.4 g

• Saturated Fat: 0.2 g
• Monounsaturated Fat: 0.1 g
• Polyunsaturated Fat: 0.03 g
  Carbohydrates: 3.6 g
• Sugars: 3.2 g
• Fiber: 0 g
  Cholesterol: 5 mg
  Sodium: 36 mg

Vitamins in Greek Yogurt

• Vitamin A: 11 IU (0% DV)
• Vitamin B1 (Thiamine): 0.02 mg (2% DV)
• Vitamin B2 (Riboflavin): 0.2 mg (15% DV)
• Vitamin B3 (Niacin): 0.2 mg (1% DV)
• Vitamin B5 (Pantothenic Acid): 0.3 mg (6% DV)
• Vitamin B6: 0.04 mg (3% DV)
• Vitamin B12: 0.5 µg (21% DV)
• Vitamin D: 0.1 µg (1% DV)
• Vitamin E: 0.03 mg (0% DV)
• Vitamin K: 0.2 µg (0% DV)

Minerals in Greek Yogurt

• Calcium: 110 mg (8% DV)
• Phosphorus: 135 mg (19% DV)
• Magnesium: 11 mg (3% DV)
• Potassium: 141 mg (3% DV)
• Iron: 0.1 mg (1% DV)
• Zinc: 0.6 mg (5% DV)
• Selenium: 3.0 µg (5% DV)

Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Greek yogurt is an excellent source of protein, especially beneficial for muscle maintenance and repair.
• It is high in calcium and phosphorus, supporting bone health.
• It also contains Vitamin B12 and riboflavin (Vitamin B2), which aid in energy production and red blood cell formation.