Pork Chop

Pork Chop – Nutrition Facts (per 100 grams)

Calories: 199 kcal
Protein: 28.8 g
Fat: 8.1 g

• Saturated Fat: 2.5 g
• Monounsaturated Fat: 3.6 g
• Polyunsaturated Fat: 0.8 g
  Carbohydrates: 0 g
• Sugars: 0 g
• Fiber: 0 g
  Cholesterol: 79 mg
  Sodium: 58 mg

Vitamins in Pork Chop

• Vitamin A: 2 IU (0% DV)
• Vitamin B1 (Thiamine): 0.8 mg (67% DV)
• Vitamin B2 (Riboflavin): 0.2 mg (12% DV)
• Vitamin B3 (Niacin): 10.8 mg (68% DV)
• Vitamin B5 (Pantothenic Acid): 0.9 mg (18% DV)
• Vitamin B6: 0.5 mg (38% DV)
• Vitamin B12: 0.8 µg (34% DV)
• Vitamin D: 0.4 µg (2% DV)
• Vitamin E: 0.2 mg (1% DV)
• Vitamin K: 0.4 µg (0% DV)

Minerals in Pork Chop

• Calcium: 17 mg (1% DV)
• Phosphorus: 246 mg (35% DV)
• Magnesium: 27 mg (6% DV)
• Potassium: 393 mg (8% DV)
• Iron: 0.9 mg (5% DV)
• Zinc: 2.2 mg (20% DV)
• Selenium: 45.3 µg (82% DV)

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Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Pork chops are an excellent source of protein and thiamine (Vitamin B1), which is vital for energy metabolism.
• They provide selenium, a mineral with antioxidant properties, as well as good amounts of niacin (Vitamin B3) and Vitamin B6, supporting nerve function and red blood cell production.
• While relatively lean, ensure the fat content fits within your dietary goals.