Almonds
Almonds – Nutrition Facts (per 100 grams)
Calories: 579 kcal
Protein: 21.2 g
Fat: 49.9 g
- Saturated Fat: 3.8 g
- Monounsaturated Fat: 31.6 g
- Polyunsaturated Fat: 12.3 g
Carbohydrates: 21.6 g - Sugars: 4.4 g
- Fiber: 12.5 g
Cholesterol: 0 mg
Sodium: 1 mg
Vitamins in Almonds
- Vitamin A: 1 IU (0% DV)
- Vitamin B1 (Thiamine): 0.2 mg (17% DV)
- Vitamin B2 (Riboflavin): 1.1 mg (85% DV)
- Vitamin B3 (Niacin): 3.6 mg (23% DV)
- Vitamin B5 (Pantothenic Acid): 0.5 mg (10% DV)
- Vitamin B6: 0.1 mg (8% DV)
- Vitamin B12: 0 µg (0% DV)
- Vitamin C: 0.0 mg (0% DV)
- Vitamin D: 0 µg (0% DV)
- Vitamin E: 25.6 mg (171% DV)
- Vitamin K: 0.0 µg (0% DV)
Minerals in Almonds
- Calcium: 269 mg (21% DV)
- Phosphorus: 481 mg (69% DV)
- Magnesium: 270 mg (64% DV)
- Potassium: 733 mg (16% DV)
- Iron: 3.7 mg (21% DV)
- Zinc: 3.1 mg (28% DV)
- Selenium: 4.1 µg (7% DV)
Note:
- Percent Daily Values (DV) are based on a 2,000-calorie diet.
- Almonds are an excellent source of healthy fats, particularly monounsaturated fats, which are beneficial for heart health.
- They are rich in Vitamin E, a powerful antioxidant that supports skin and immune health.
- Almonds also provide significant amounts of magnesium, which aids in muscle function and bone health, and calcium, essential for strong bones and teeth.
- High in fiber and protein, they can support digestion and help you feel full longer.