Tempeh

Tempeh – Nutrition Facts (per 100 grams)

Calories: 195 kcal
Protein: 19.0 g
Fat: 10.8 g

• Saturated Fat: 2.2 g
• Monounsaturated Fat: 2.9 g
• Polyunsaturated Fat: 5.4 g
  • Omega-3 Fatty Acids: 0.37 g
  • Omega-6 Fatty Acids: 5.0 g
    Carbohydrates: 9.4 g
• Sugars: 0.5 g
• Fiber: 5.4 g
  Cholesterol: 0 mg
  Sodium: 9 mg

Vitamins in Tempeh

• Vitamin A: 0 IU (0% DV)
• Vitamin B1 (Thiamine): 0.1 mg (8% DV)
• Vitamin B2 (Riboflavin): 0.4 mg (31% DV)
• Vitamin B3 (Niacin): 2.6 mg (16% DV)
• Vitamin B5 (Pantothenic Acid): 0.6 mg (12% DV)
• Vitamin B6: 0.1 mg (7% DV)
• Vitamin B9 (Folate): 24 µg (6% DV)
• Vitamin B12: 0 µg (0% DV)** (unless fortified)**
• Vitamin D: 0 IU (0% DV)
• Vitamin E: 0.0 mg (0% DV)
• Vitamin K: 8.1 µg (7% DV)

Minerals in Tempeh

• Calcium: 111 mg (11% DV)
• Phosphorus: 266 mg (38% DV)
• Magnesium: 81 mg (20% DV)
• Potassium: 412 mg (9% DV)
• Iron: 2.7 mg (15% DV)
• Zinc: 1.1 mg (10% DV)
• Selenium: 8.2 µg (15% DV)
• Copper: 0.6 mg (67% DV)
• Manganese: 1.3 mg (57% DV)

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Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Tempeh is a high-protein, plant-based food and an excellent source of fiber.
• It is rich in phosphorus, magnesium, and iron, which support bone health and energy metabolism.
• Contains beneficial probiotics, aiding in gut health due to the fermentation process.
• A good source of unsaturated fats, including omega-3 and omega-6 fatty acids.
• Versatile in recipes, tempeh can be grilled, stir-fried, crumbled, or added to stews and salads.