Brussels Sprouts

Brussels Sprouts – Nutrition Facts (per 100 grams, cooked)

Calories: 36 kcal
Protein: 2.6 g
Fat: 0.5 g

• Saturated Fat: 0.1 g
• Monounsaturated Fat: 0.03 g
• Polyunsaturated Fat: 0.2 g
  Carbohydrates: 7.1 g
• Sugars: 1.9 g
• Fiber: 2.6 g
  Cholesterol: 0 mg
  Sodium: 20 mg

Vitamins in Brussels Sprouts

• Vitamin A: 754 IU (25% DV)
• Vitamin B1 (Thiamine): 0.1 mg (8% DV)
• Vitamin B2 (Riboflavin): 0.1 mg (7% DV)
• Vitamin B3 (Niacin): 0.6 mg (4% DV)
• Vitamin B5 (Pantothenic Acid): 0.3 mg (6% DV)
• Vitamin B6: 0.2 mg (10% DV)
• Vitamin B9 (Folate): 60 µg (15% DV)
• Vitamin B12: 0 µg (0% DV)
• Vitamin C: 62 mg (69% DV)
• Vitamin D: 0 IU (0% DV)
• Vitamin E: 0.9 mg (6% DV)
• Vitamin K: 140 µg (117% DV)

Minerals in Brussels Sprouts

• Calcium: 36 mg (3% DV)
• Phosphorus: 56 mg (8% DV)
• Magnesium: 20 mg (5% DV)
• Potassium: 317 mg (7% DV)
• Iron: 1.2 mg (7% DV)
• Zinc: 0.4 mg (4% DV)
• Selenium: 1.5 µg (3% DV)
• Copper: 0.07 mg (8% DV)
• Manganese: 0.3 mg (13% DV)

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Nutritional Benefits of Brussels Sprouts

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• High in vitamin K, crucial for bone health and blood clotting.
• Loaded with vitamin C, which supports immune function and collagen production.
• Good source of fiber, aiding digestion and gut health.
• Rich in antioxidants, helping to reduce inflammation and support heart health.
• Low in calories but nutrient-dense, making it a great food for weight management.