Mushrooms

Mushrooms – Nutrition Facts (per 100 grams, cooked)

Calories: 28 kcal
Protein: 2.2 g
Fat: 0.5 g

• Saturated Fat: 0.08 g
• Monounsaturated Fat: 0.02 g
• Polyunsaturated Fat: 0.24 g
  Carbohydrates: 4.3 g
• Sugars: 1.2 g
• Fiber: 1.0 g
  Cholesterol: 0 mg
  Sodium: 6 mg

Vitamins in mushrooms

• Vitamin A: 0 IU (0% DV)
• Vitamin B1 (Thiamine): 0.1 mg (5% DV)
• Vitamin B2 (Riboflavin): 0.5 mg (38% DV)
• Vitamin B3 (Niacin): 4.5 mg (28% DV)
• Vitamin B5 (Pantothenic Acid): 1.5 mg (30% DV)
• Vitamin B6: 0.1 mg (6% DV)
• Vitamin B9 (Folate): 17 µg (4% DV)
• Vitamin B12: 0 µg (0% DV)
• Vitamin C: 2.1 mg (2% DV)
• Vitamin D: 7 IU (1% DV)
• Vitamin E: 0 mg (0% DV)
• Vitamin K: 0 µg (0% DV)

Minerals in mushrooms

• Calcium: 3 mg (0% DV)
• Phosphorus: 86 mg (12% DV)
• Magnesium: 9 mg (2% DV)
• Potassium: 396 mg (8% DV)
• Iron: 0.5 mg (3% DV)
• Zinc: 0.6 mg (5% DV)
• Selenium: 27.6 µg (50% DV)
• Copper: 0.3 mg (33% DV)
• Manganese: 0.1 mg (5% DV)

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Nutritional Benefits of Mushrooms

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Rich in B vitamins, which support energy metabolism and brain health.
• High in selenium, an important antioxidant for immune function.
• Good source of potassium, which helps regulate blood pressure.
• Contains copper, which aids in red blood cell production and nerve function.
• Low in calories but nutrient-dense, making it a great food for weight management.