Raisins

Raisins – Nutrition Facts (per 100 grams)

Calories: 299 kcal
Protein: 3.1 g
Fat: 0.5 g

• Saturated Fat: 0.1 g
• Monounsaturated Fat: 0 g
• Polyunsaturated Fat: 0.1 g
  Carbohydrates: 79.2 g
• Sugars: 59.2 g
• Fiber: 3.7 g
  Cholesterol: 0 mg
  Sodium: 11 mg

Vitamins in raisins

• Vitamin A: 0 IU (0% DV)
• Vitamin B1 (Thiamine): 0.1 mg (8% DV)
• Vitamin B2 (Riboflavin): 0.1 mg (8% DV)
• Vitamin B3 (Niacin): 0.8 mg (5% DV)
• Vitamin B5 (Pantothenic Acid): 0.1 mg (1% DV)
• Vitamin B6: 0.2 mg (10% DV)
• Vitamin B9 (Folate): 5 µg (1% DV)
• Vitamin B12: 0 µg (0% DV)
• Vitamin C: 2.3 mg (3% DV)
• Vitamin D: 0 IU (0% DV)
• Vitamin E: 0.1 mg (1% DV)
• Vitamin K: 3.5 µg (3% DV)

Minerals in raisins

• Calcium: 50 mg (5% DV)
• Phosphorus: 101 mg (10% DV)
• Magnesium: 32 mg (8% DV)
• Potassium: 749 mg (16% DV)
• Iron: 1.9 mg (11% DV)
• Zinc: 0.2 mg (2% DV)
• Selenium: 0.6 µg (1% DV)
• Copper: 0.3 mg (33% DV)
• Manganese: 0.3 mg (14% DV)

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Nutritional Benefits of Raisins

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• High in natural sugars, making them a great quick energy source.
• Rich in fiber, which helps digestion and gut health.
• Good source of potassium, important for muscle function and heart health.
• Contains iron and copper, which support red blood cell production.
• Packed with antioxidants, which may promote overall health and reduce inflammation.