Orange Juice

Orange Juice – Nutrition Facts (per 100 ml)

Calories: 45 kcal
Protein: 0.7 g
Fat: 0.2 g

• Saturated Fat: 0 g
• Monounsaturated Fat: 0 g
• Polyunsaturated Fat: 0 g
  Carbohydrates: 10.4 g
• Sugars: 8.4 g
• Fiber: 0.2 g
  Cholesterol: 0 mg
  Sodium: 1 mg

Vitamins in Orange Juice

• Vitamin A: 11 IU (0% DV)
• Vitamin B1 (Thiamine): 0.1 mg (8% DV)
• Vitamin B2 (Riboflavin): 0.04 mg (3% DV)
• Vitamin B3 (Niacin): 0.4 mg (2% DV)
• Vitamin B5 (Pantothenic Acid): 0.2 mg (2% DV)
• Vitamin B6: 0.05 mg (3% DV)
• Vitamin B9 (Folate): 30 µg (8% DV)
• Vitamin B12: 0 µg (0% DV)
• Vitamin C: 50 mg (56% DV)
• Vitamin D: 0 IU (0% DV)
• Vitamin E: 0.1 mg (1% DV)
• Vitamin K: 0 µg (0% DV)

Minerals in Orange Juice

• Calcium: 11 mg (1% DV)
• Phosphorus: 17 mg (2% DV)
• Magnesium: 11 mg (3% DV)
• Potassium: 200 mg (4% DV)
• Iron: 0.2 mg (1% DV)
• Zinc: 0.05 mg (0% DV)
• Selenium: 0.1 µg (0% DV)
• Copper: 0.03 mg (3% DV)
• Manganese: 0.02 mg (1% DV)

Nutritional Benefits of Orange Juice

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• High in vitamin C, which supports immune function and skin health.
• Good source of folate, important for cell growth and pregnancy health.
• Contains potassium, which helps regulate blood pressure and muscle function.
• Rich in antioxidants, which may reduce inflammation and protect against oxidative stress.
• Low in fiber compared to whole oranges, but still offers hydration and essential nutrients.