Flavored Yogurt

Flavored Yogurt – Nutrition Facts (per 100 grams)

Calories: 95–120 kcal (varies by brand and flavor)
Protein: 3.5–4.5 g
Total Fat: 1.5–3.0 g

• Saturated Fat: 1.0–2.0 g
• Monounsaturated Fat: 0.3 g
• Polyunsaturated Fat: 0.1 g
  Cholesterol: 5–10 mg
  Total Carbohydrates: 15–20 g
• Sugars: 12–18 g (includes added sugars)
• Dietary Fiber: 0 g
  Sodium: 40–60 mg (2–3% DV)

Vitamins in flavored yogurt

• Vitamin A: 50–70 IU (1–2% DV)
• Vitamin B1 (Thiamine): 0.04 mg (3% DV)
• Vitamin B2 (Riboflavin): 0.2 mg (15% DV)
• Vitamin B3 (Niacin): 0.1 mg (1% DV)
• Vitamin B5 (Pantothenic Acid): 0.4 mg (4% DV)
• Vitamin B6: 0.05 mg (4% DV)
• Vitamin B9 (Folate, Folic Acid): 8 µg (2% DV)
• Vitamin B12: 0.4 µg (17% DV)
• Vitamin C: 0 mg (0% DV)
• Vitamin D: 1.0 µg (5% DV) (fortified versions have more)
• Vitamin E: 0.1 mg (1% DV)
• Vitamin K: 0.2 µg (0% DV)

Minerals in flavored yogurt

• Calcium: 120–150 mg (12–15% DV)
• Iron: 0.1 mg (1% DV)
• Magnesium: 10 mg (3% DV)
• Phosphorus: 100 mg (10% DV)
• Potassium: 150–200 mg (5% DV)
• Zinc: 0.5 mg (4% DV)
• Manganese: 0.01 mg (1% DV)
• Copper: 0.01 mg (1% DV)
• Selenium: 2 µg (4% DV)

Other Nutrients

• Probiotics: May contain beneficial bacteria like Lactobacillus and Bifidobacterium
• Lactose Content: Lower than milk but still present
• Added Sugars: Many flavored yogurts contain high amounts of added sugars

---

Nutritional Considerations for Flavored Yogurt

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Higher in sugar than plain yogurt due to added flavors and sweeteners.
• Good source of calcium and probiotics, which support bone and gut health.
• Moderate protein content, but less than Greek yogurt.
• Can be fortified with Vitamin D, improving calcium absorption.
• Opt for low-sugar or natural sweetened versions for a healthier choice.