Goat Cheese

Goat Cheese – Nutrition Facts (per 100 grams)

Calories: 364 kcal
Protein: 21.6 g
Fat: 30.8 g

• Saturated Fat: 20.2 g
• Monounsaturated Fat: 7.2 g
• Polyunsaturated Fat: 1.2 g
  Carbohydrates: 2.1 g
• Sugars: 2.1 g
• Fiber: 0 g
  Cholesterol: 79 mg
  Sodium: 415 mg

Vitamins in Goat Cheese

• Vitamin A: 407 IU (8% DV)
• Vitamin B1 (Thiamine): 0.1 mg (6% DV)
• Vitamin B2 (Riboflavin): 0.4 mg (31% DV)
• Vitamin B3 (Niacin): 0.4 mg (2% DV)
• Vitamin B5 (Pantothenic Acid): 0.9 mg (18% DV)
• Vitamin B6: 0.1 mg (5% DV)
• Vitamin B9 (Folate): 2 µg (1% DV)
• Vitamin B12: 0.5 µg (21% DV)
• Vitamin D: 0.3 µg (1% DV)
• Vitamin E: 0.3 mg (2% DV)
• Vitamin K: 2.5 µg (3% DV)

Minerals in Goat Cheese

• Calcium: 298 mg (30% DV)
• Phosphorus: 238 mg (34% DV)
• Magnesium: 20 mg (5% DV)
• Potassium: 158 mg (3% DV)
• Iron: 0.4 mg (2% DV)
• Zinc: 3.5 mg (32% DV)
• Selenium: 14.5 µg (26% DV)

Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Goat cheese is a rich source of protein and fat, with a creamy texture and tangy flavor.
• High in calcium, phosphorus, and zinc, which support bone and immune health.
• Contains vitamin A and riboflavin (B2), important for skin, vision, and energy production.
• Lower in lactose compared to cow’s milk cheese, making it a suitable option for those with mild lactose intolerance.
• Often used in salads, sandwiches, or as a spreadable cheese.