Parmesan Cheese

Parmesan Cheese – Nutrition Facts (per 100 grams)

Calories: 431 kcal
Protein: 35.8 g
Fat: 29.6 g

• Saturated Fat: 16.4 g
• Monounsaturated Fat: 10.1 g
• Polyunsaturated Fat: 0.8 g
  Carbohydrates: 3.2 g
• Sugars: 0.9 g
• Fiber: 0 g
  Cholesterol: 88 mg
  Sodium: 1,710 mg

Vitamins in Parmesan Cheese

• Vitamin A: 1250 IU (25% DV)
• Vitamin B2 (Riboflavin): 0.36 mg (28% DV)
• Vitamin B3 (Niacin): 0.2 mg (1% DV)
• Vitamin B5 (Pantothenic Acid): 0.35 mg (7% DV)
• Vitamin B6: 0.09 mg (7% DV)
• Vitamin B12: 1.2 µg (50% DV)
• Vitamin D: 12 IU (3% DV)
• Vitamin E: 0.3 mg (2% DV)

Minerals in Parmesan Cheese

• Calcium: 1,184 mg (91% DV)
• Phosphorus: 694 mg (99% DV)
• Magnesium: 44 mg (11% DV)
• Potassium: 92 mg (2% DV)
• Iron: 0.82 mg (5% DV)
• Zinc: 4.1 mg (37% DV)
• Selenium: 14.5 µg (26% DV)

Other Key Components

• Omega-3 Fatty Acids: ~0.1 g
• Omega-6 Fatty Acids: ~0.7 g

Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Parmesan cheese is also a good source of probiotics (in aged varieties) and bioactive peptides, which may support gut health and digestion.
• Its high sodium content means it should be consumed in moderation.