High-Protein Beef and Bean Chili (50g Protein)

Beef and Bean Chili – Ingredients (Serves 2)

• 300g ground beef
• 1 cup cooked beans (kidney or white beans)
• 1 can chopped tomatoes (400g)
• 1 small onion (chopped)
• 2 cloves garlic
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp chili powder (optional)
• Salt & pepper

Beef and Bean Chili – Instructions

1. Cook the beef
   Heat olive oil in a pot, add ground beef and cook until browned.
2. Add vegetables
   Add onion and garlic, cook for 2–3 minutes.
3. Add remaining ingredients
   Stir in tomatoes, beans, and spices.
4. Simmer
   Let it cook on low heat for 20–30 minutes.
5. Serve
   Serve hot. Optional: add a side of rice.

Beef and Bean Chili – Nutrition (Per Serving)

• Calories: ~500 kcal
• Protein: ~50g
• Carbs: ~30g
• Fats: ~20g

Tips

• More protein: Add extra beef or reduce beans
• GERD-friendly: Skip chili powder
• Meal prep: Tastes even better the next day