Chicken and Yogurt Protein Pasta (48g Protein)

Chicken and Yogurt Protein Pasta – Ingredients (Serves 1)

• 150g chicken breast
• 75g dry whole grain pasta
• 100g Greek yogurt
• 1 tbsp olive oil
• 2 cloves garlic
• Salt & pepper
• Optional: spinach or mushrooms

Instructions

1. Cook pasta
   Boil pasta according to instructions.
2. Cook chicken
   Cut chicken into pieces and cook in olive oil until done.
3. Prepare sauce
   Lower heat, add garlic, then mix in yogurt (do not overheat to avoid curdling).
4. Combine
   Add cooked pasta and mix well.
5. Serve
   Add black pepper and optional vegetables.

Chicken and Yogurt Protein Pasta – Nutrition (Approx.)

• Calories: ~650 kcal
• Protein: ~48g
• Carbs: ~60g
• Fats: ~18g

Tips

• Extra protein: Add more yogurt or chicken
• GERD-friendly: Skip garlic and use lactose-free yogurt
• Texture tip: Add a bit of pasta water for creaminess