Lemon Herb Baked Salmon with Potatoes (45g Protein)

Lemon Herb Baked Salmon – Ingredients (Serves 1)

• 200g salmon fillet
• 200g potatoes (chopped)
• 1 tbsp olive oil
• 1/2 lemon (juice)
• 2 cloves garlic
• Salt, pepper, oregano

Instructions

1. Preheat oven to 200°C
2. Prepare potatoes
   Toss potatoes with olive oil, salt, and pepper. Bake for 20 minutes.
3. Add salmon
   Place salmon on tray, add garlic, lemon juice, and oregano.
4. Bake
   Cook for another 12–15 minutes.
5. Serve
   Serve hot with extra lemon if desired.

Lemon Herb Baked Salmon – Nutrition (Approx.)

• Calories: ~600 kcal
• Protein: ~45g
• Carbs: ~40g
• Fats: ~28g

💡 Tips

• Fat loss: Reduce oil slightly
• Crispy potatoes: Use smaller pieces
• GERD-friendly: Reduce garlic and lemon