Oven-Baked Chicken and Potatoes (40g Protein)
Oven-Baked Chicken and Potatoes – Ingredients (Serves 2)
- 2 chicken thighs or breasts
- 300g potatoes
- 1 tbsp olive oil
- 2 cloves garlic
- Salt, pepper, paprika
Instructions
- Preheat oven to 200°C
- Prepare ingredients
Chop potatoes and place in baking tray. - Add chicken
Place chicken on top. - Season
Add oil, garlic, and spices. - Bake
Cook for 35–40 minutes. - Serve
Serve hot.
Oven-Baked Chicken and Potatoes – Nutrition (Per Serving)
- Calories: ~550 kcal
- Protein: ~40g
- Carbs: ~45g
- Fats: ~20g
Tips
- Crispy skin: Bake uncovered
- Healthier: Use chicken breast instead of thighs
- Meal prep: Great for bulk cooking