Turkey and Spinach Stuffed Peppers (40g Protein)

Turkey and Spinach Stuffed Peppers – Ingredients (Serves 2)

• 2 large bell peppers
• 300g ground turkey
• 1 cup spinach
• 1/2 cup cooked rice
• 1 tbsp olive oil
• 1/2 onion
• Salt, pepper, paprika

Instructions

1. Preheat oven to 180°C
2. Prepare peppers
   Cut tops and remove seeds.
3. Cook filling
   Cook turkey with onion and spices, then add spinach and rice.
4. Stuff peppers
   Fill peppers with mixture.
5. Bake
   Place in oven for 25–30 minutes.
6. Serve
   Serve warm.

Turkey and Spinach Stuffed Peppers – Nutrition (Per Serving)

• Calories: ~500 kcal
• Protein: ~40g
• Carbs: ~35g
• Fats: ~20g

Tips

• Low-carb: Skip rice
• More flavor: Add a bit of cheese on top
• Meal prep: Stores well for 2–3 days