V-Bar Pulldown

V-Bar Pulldown focuses on the middle back and biceps.

Instructions:

1. Attach a V-Bar: Sit at the pulldown machine and grab the V-Bar handle.
2. Pull Down: Bring the bar to your upper chest, keeping your elbows close to your torso.
3. Extend Back: Slowly let the bar return to the starting position.

Tips:

• Keep your chest up and back engaged.
• Avoid jerking the handle.