Chickpea and Vegetable Curry (22g Protein)

Chickpea and Vegetable Curry – Ingredients (Serves 2)

• 1 can chickpeas (drained)
• 1 cup mixed vegetables
• 1/2 onion
• 1 cup tomato sauce
• 1 tbsp olive oil
• 1 tsp curry powder
• Salt & pepper

Instructions

1. Heat oil
   Cook onion in olive oil.
2. Add vegetables
   Cook for 3–4 minutes.
3. Add chickpeas & sauce
   Stir in chickpeas, tomato sauce, and spices.
4. Simmer
   Cook for 10–15 minutes.
5. Serve
   Serve with rice.

Chickpea and Vegetable Curry – Nutrition (Per Serving)

• Calories: ~450 kcal
• Protein: ~22g
• Carbs: ~60g
• Fats: ~12g

Tips

• More protein: Add yogurt or tofu
• GERD-friendly: Use mild spices
• Budget: Very cheap ingredients