Chicken and Vegetable Rice Pilaf (35g Protein)

Chicken and Vegetable Rice Pilaf – Ingredients (Serves 2)

• 250g chicken breast
• 1 cup rice
• 1 carrot (chopped)
• 1/2 cup peas
• 1 small onion
• 1 tbsp olive oil
• Salt, pepper

Instructions

1. Cook chicken
   Cut and cook chicken in a pot with olive oil.
2. Add vegetables
   Add onion, carrot, and peas. Cook for 3–4 minutes.
3. Add rice
   Stir in rice and mix well.
4. Add water
   Add 2 cups water, salt, and pepper.
5. Cook
   Cover and cook on low heat for 15–20 minutes.
6. Serve
   Fluff and serve warm.

Chicken and Vegetable Rice Pilaf – Nutrition (Per Serving)

• Calories: ~550 kcal
• Protein: ~35g
• Carbs: ~65g
• Fats: ~12g

Tips

• More protein: Add extra chicken
• Flavor boost: Use chicken broth instead of water
• Meal prep: Very cheap and scalable