Swiss Cheese

Swiss Cheese – Nutrition Facts (per 100 grams)

Calories: 380 kcal
Protein: 27 g
Fat: 28 g

• Saturated Fat: 17 g
• Monounsaturated Fat: 8 g
• Polyunsaturated Fat: 0.9 g
  Carbohydrates: 5 g
• Sugars: 0.4 g
• Fiber: 0 g
  Cholesterol: 89 mg
  Sodium: 187 mg

Vitamins in Swiss Cheese

• Vitamin A: 262 IU (5% DV)
• Vitamin B1 (Thiamine): 0.03 mg (2% DV)
• Vitamin B2 (Riboflavin): 0.34 mg (26% DV)
• Vitamin B3 (Niacin): 0.1 mg (1% DV)
• Vitamin B5 (Pantothenic Acid): 0.40 mg (8% DV)
• Vitamin B6: 0.08 mg (6% DV)
• Vitamin B12: 3.3 µg (137% DV)
• Vitamin D: 24 IU (6% DV)
• Vitamin E: 0.2 mg (1% DV)

Minerals in Swiss Cheese

• Calcium: 890 mg (68% DV)
• Phosphorus: 603 mg (86% DV)
• Magnesium: 38 mg (9% DV)
• Potassium: 77 mg (2% DV)
• Iron: 0.19 mg (1% DV)
• Zinc: 3.9 mg (35% DV)
• Selenium: 14.5 µg (26% DV)

Other Key Components

• Omega-3 Fatty Acids: ~0.2 g
• Omega-6 Fatty Acids: ~0.6 g

Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Swiss cheese is a high-protein and calcium-rich food, making it beneficial for bone health.
• It is relatively low in sodium compared to some other cheeses, but still contains saturated fat, so moderation is key.