Sardines

Sardines – Nutrition Facts (per 100 grams)

Calories: 208 kcal
Protein: 24.6 g
Fat: 11.5 g

• Saturated Fat: 1.5 g
• Monounsaturated Fat: 4.1 g
• Polyunsaturated Fat: 5.1 g
  • Omega-3 Fatty Acids: 1.8 g
  • Omega-6 Fatty Acids: 0.1 g
    Carbohydrates: 0 g
• Sugars: 0 g
• Fiber: 0 g
  Cholesterol: 142 mg
  Sodium: 414 mg

Vitamins in Sardines

• Vitamin A: 32 IU (1% DV)
• Vitamin B1 (Thiamine): 0.1 mg (8% DV)
• Vitamin B2 (Riboflavin): 0.2 mg (12% DV)
• Vitamin B3 (Niacin): 5.2 mg (33% DV)
• Vitamin B5 (Pantothenic Acid): 0.3 mg (6% DV)
• Vitamin B6: 0.2 mg (10% DV)
• Vitamin B9 (Folate): 10 µg (3% DV)
• Vitamin B12: 8.9 µg (371% DV)
• Vitamin D: 193 IU (48% DV)
• Vitamin E: 2.0 mg (13% DV)
• Vitamin K: 2.6 µg (2% DV)

Minerals in Sardines

• Calcium: 382 mg (38% DV)
• Phosphorus: 490 mg (70% DV)
• Magnesium: 39 mg (10% DV)
• Potassium: 397 mg (8% DV)
• Iron: 2.9 mg (16% DV)
• Zinc: 1.3 mg (12% DV)
• Selenium: 52.7 µg (96% DV)

---

Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Sardines are high in protein and an excellent source of omega-3 fatty acids, which support heart and brain health.
• Rich in calcium and phosphorus, essential for maintaining strong bones and teeth.
• Provide vitamin B12, which is crucial for red blood cell formation and nervous system function.
• Contain significant amounts of vitamin D, promoting calcium absorption and bone health.
• Sardines are a low-carb, nutrient-dense food and can be eaten on their own or added to salads, sandwiches, or pasta dishes.