Maple Syrup

Maple Syrup – Nutrition Facts (per 100 grams)

Calories: 260 kcal
Protein: 0.1 g
Fat: 0.1 g

• Saturated Fat: 0 g
• Monounsaturated Fat: 0 g
• Polyunsaturated Fat: 0 g
  Carbohydrates: 67 g
• Sugars: 60.5 g
• Fiber: 0 g
  Cholesterol: 0 mg
  Sodium: 12 mg

Vitamins in Maple Syrup

• Vitamin A: 0 IU (0% DV)
• Vitamin B1 (Thiamine): 0.07 mg (6% DV)
• Vitamin B2 (Riboflavin): 0.02 mg (2% DV)
• Vitamin B3 (Niacin): 0 mg (0% DV)
• Vitamin B5 (Pantothenic Acid): 0.04 mg (1% DV)
• Vitamin B6: 0.002 mg (0% DV)
• Vitamin B9 (Folate): 0 µg (0% DV)
• Vitamin B12: 0 µg (0% DV)
• Vitamin C: 0 mg (0% DV)
• Vitamin D: 0 IU (0% DV)
• Vitamin E: 0 mg (0% DV)
• Vitamin K: 0 µg (0% DV)

Minerals in Maple Syrup

• Calcium: 102 mg (8% DV)
• Phosphorus: 2 mg (0% DV)
• Magnesium: 21 mg (5% DV)
• Potassium: 212 mg (5% DV)
• Iron: 0.1 mg (1% DV)
• Zinc: 1.5 mg (14% DV)
• Selenium: 0.6 µg (1% DV)
• Copper: 0.1 mg (11% DV)
• Manganese: 2.9 mg (126% DV)

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Nutritional Benefits of Maple Syrup

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• High in manganese, which plays a role in bone health and metabolism.
• Contains some zinc, which supports immune function and skin health.
• Lower in calories than honey, but still a high-sugar food.
• Natural source of antioxidants, but in smaller amounts compared to honey.
• Less processed than refined sugar, but should still be consumed in moderation