Spirulina

Spirulina – Nutrition Facts (per 100 grams)

Calories: 290 kcal
Protein: 57.5 g
Fat: 7.7 g

• Saturated Fat: 2.7 g
• Monounsaturated Fat: 0.7 g
• Polyunsaturated Fat: 2.1 g
  • Omega-3 Fatty Acids: 0.92 g
  • Omega-6 Fatty Acids: 1.2 g
    Carbohydrates: 23.9 g
• Sugars: 3.1 g
• Fiber: 3.6 g
  Cholesterol: 0 mg
  Sodium: 1048 mg

Vitamins in Spirulina

• Vitamin A (as beta-carotene): 5700 µg (633% DV)
• Vitamin B1 (Thiamine): 2.4 mg (200% DV)
• Vitamin B2 (Riboflavin): 3.7 mg (285% DV)
• Vitamin B3 (Niacin): 12.8 mg (80% DV)
• Vitamin B5 (Pantothenic Acid): 3.5 mg (70% DV)
• Vitamin B6: 0.4 mg (20% DV)
• Vitamin B9 (Folate): 94 µg (24% DV)
• Vitamin B12: 0.0 µg (0% DV)** (inactive form; not bioavailable)**
• Vitamin D: 0 IU (0% DV)
• Vitamin E: 5.0 mg (33% DV)
• Vitamin K: 25.5 µg (21% DV)

Minerals in Spirulina

• Calcium: 120 mg (12% DV)
• Phosphorus: 118 mg (17% DV)
• Magnesium: 195 mg (49% DV)
• Potassium: 1363 mg (29% DV)
• Iron: 28.5 mg (158% DV)
• Zinc: 2.0 mg (18% DV)
• Selenium: 7.2 µg (13% DV)
• Copper: 6.1 mg (678% DV)
• Manganese: 1.9 mg (83% DV)

Note:

• Percent Daily Values (DV) are based on a 2,000-calorie diet.
• Spirulina is a nutrient-dense superfood, exceptionally high in protein and packed with essential vitamins and minerals.
• It is a rich source of iron, beta-carotene (vitamin A), and antioxidants like vitamin E and selenium.
• Contains essential fatty acids, including some omega-3s and omega-6s.
• The vitamin B12 present is inactive and not bioavailable for humans.
• Spirulina is commonly consumed as a powder or tablet and can be added to smoothies or energy bars.