Chicken and Lentil Stew (42g Protein)

Chicken and Lentil Stew – Ingredients (Serves 2)

• 250g chicken breast
• 1 cup lentils
• 1 carrot
• 1/2 onion
• 1 tbsp olive oil
• Salt, pepper, paprika

Instructions

1. Cook chicken
   Cut chicken and cook in a pot with olive oil.
2. Add vegetables
   Add onion and carrot, cook for 3–4 minutes.
3. Add lentils & water
   Add lentils and 3 cups water.
4. Simmer
   Cook for 25–30 minutes until lentils are soft.
5. Serve
   Serve warm.

Chicken and Lentil Stew – Nutrition (Per Serving)

• Calories: ~550 kcal
• Protein: ~42g
• Carbs: ~50g
• Fats: ~12g

Tips

• Thicker stew: Use less water
• More protein: Add extra chicken
• Budget meal: Very cheap and filling