Wide-Grip Lat Pulldown

Wide-Grip Lat Pulldown targets the lats for back width.

Instructions:

1. Grip the Bar: Use a wide grip on the pulldown bar, palms facing forward.
2. Pull the Bar: Bring the bar to your upper chest, squeezing your lats.
3. Return Slowly: Let the bar return to the starting position under control.

Tips:

• Avoid leaning back excessively.
• Keep your movements slow and controlled.