Bent-Over Barbell Row

The Bent-Over Barbell Row is a foundational exercise that builds back thickness and strength.

Here’s how to perform the Bent-Over Barbell Row properly:

Instructions:

1. Start Position: Stand with your feet shoulder-width apart. Hold a barbell with an overhand grip, hands slightly wider than shoulder-width.
2. Bend Over: Slightly bend your knees and hinge at your hips, keeping your back straight and chest up. The barbell should hang at arm’s length below your shoulders.
3. Row the Bar: Pull the barbell toward your lower chest, keeping your elbows close to your sides. Squeeze your shoulder blades together at the top.
4. Lower Slowly: Lower the barbell in a controlled manner back to the starting position.

Tips:

• Avoid rounding your back to prevent injury.
• Focus on slow, controlled movements to engage the back muscles.